finding peace

when we find peace in ourselves, we find peace all around us often times we focus so much on the negative we loose sight of the good and soon find ourselves stressed & overwhelmed. here are a few things we can do for ourselves to find peace in each day: meditate - taking 10 minutes…

falling down

"We fall down, to get back up" There are good days, great days, and really dark days. There are no "okay, so this day kinda sucks" days. Flipping into a manic state is, well, it's not pretty. It's like a disease without a cure, it's not my fault I have the disease, there is nothing…

Unplug

For the past 12 days I have practiced unplugging from the social media world. I'll admit, this wasn't an easy task but I was able to successfully limit my screen time to under 2 hours a day. Although social media connects us to millions around the globe, it can also disconnect us from what's healthy.…

Live Your Truth

Write Your Truth I saw this quote this morning on Instagram and it really hit close to home. Life is not like an instagram profile! It's messy and most days like a rollercoaster. As much as I love my instagram layout and keeping things light & airy with a touch of organic, I have to admit…

Why start a blog?

About a year ago, a friend recommended that I start writing. About EVERYTHING! ~ Just let it all out ~  No thinking, no planning, just write. Write my emotions, memories, all of my feelings. And I did. I let it flow, I let the pain, the love, the joy, flow on those pastel cream pages.…